Truth: I haven’t worked out in three weeks and I’ve been eating so bad. I am busy, I don’t feel well, I got bad news, I thought of every excuse in the book but I have had enough! I’m done making excuses for myself, I’m ready to shape-up and get back on track!For me, it’s not only about looking good (although that helps!) I feel better when I eat on the nutrition plan and workout consistently. I have more energy, Im smarter and I overall just like myself more. So I’m committing to:
1. Doing my booty call workouts 5 /7 days (100 meltdown + Studio TIU workouts + The Daily Moves)
2. Go to barre 2-3 days a week at The Barre Method
3. Eating ‘lean, clean and green’ and by following the Tone It Up Nutrition Guidelines.
HOW TO GET BACK ON TRACK WITH HEALTHY EATING AND EXERCISE
Have you gone off track and got back on again more times than you care to remember? That doesn’t make you a failure! It makes you human. As long as you get back on again, and are making positive changes, then you are moving in the right direction. Here are all the tips you need to get back on track with healthy eating and exercise.
There is no fad diet, there is no detox, and there is no total deprivation in this post. There are just a lot of small, everyday healthy changes that are going to help to make you eat more nutritiously, have more energy and just feel a whole lot healthier, because that’s what it’s all about.
GETTING BACK ON TRACK
2) GET BACK TO BASICS
For me, the Tone It Up Nutrition plans works. It outlines why we should and shouldn’t eat certain foods and the science behind it. It also gives you a fool proof recipe guide book.
3) TAKE IT ONE DAY AT A TIME