Lifestyle

Need Perfect Flooring? Choose Selecta Flooring

When you decide to tackle one of the largest projects in your home: flooring it’s important to choose the best service in New Jersey. Selecta Flooring services all of New Jersey, operating out of Union County. As one of the premier installation, sanding, and refinishing companies , Selecta Flooring provides the individual service of a local shop with the knowledge and expertise of a national chain.There team of installers, sanders, and refinishers are experienced and professional, bringing you high-quality wood floors New Jersey residents will love.

Services

  • Hardwood Flooring: Hardwood flooring can instantly make a house look more beautiful and stylish. With a wide variety of woods, finishes, and textures to choose from it’s no wonder hardwood floors are quickly becoming the number one flooring choice. Not only are hardwood floors beautiful, but they are easy to care for, durable, eco-friendly and more hygienic than carpet or laminate.
  • Laminate Flooring: If you are not interested in real hardwood flooring, Selecta Flooring has a great alternative for you. Mimicking the appearance of real wood, both in texture and in sheen, laminate is an environmentally-friendly alternative that is extremely durable and c
  • Sanding and Refinishing: One of hardwood floors’ best features is the ability to sand and refinish them any time they become damaged, or when you are just ready for a change. Allowing Selecta Flooring to sand and refinish your wood floors will strip away years of wear and tear, completely transforming your room.
  • Rubio Monocoat Oil: Selecta Flooring has over a decade of experience working with the Rubio Monocoat product line. Not only are we excited to provide there customers with a healthy option for your living quarters, they care a great deal about protecting the environment from harsh chemicals found in most floor finishing products.
  • Commercial Grade: Selecta Flooring offers both residential and corporate customers the option of using a commercial grade finish. Commercial grade finishes, when allowed to fully cure, offer your hardwood floor extra protection from scratches, scuffs, and chemicals. This added durability is suggested for high traffic areas of your home or business, helping to protect against pets’ nails, high heels, and children.
  • Eco-friendly Options: At Selecta Flooring they know how important it is to have eco-friendly wood floors. Hardwood floors have contributed to the deforestation of some of our planet’s most beautiful places. Now there is a way we can counteract this by using wood that is naturally abundant and regrows quickly, as well as reclaimed flooring. The use of finishes that are not only friendly on the environment, but also safe for use around your children and pets is a main component of eco-friendly wood floors.
  • Sports and Gym Flooring: A sports teams’ home base can have just as much effect on how well they perform as their uniforms and their team name. A well-cared for court, with clear lines, logos, and stencils, can help amp up team spirit whereas an old, unkempt area can bring it down. Whether you need a new basketball court for your school or new flooring for your gym area, Selecta Flooring has the hardwood installation and professional painting skills to transform your space.

If you live in New Jersey Selecta Flooring can help with all your flooring needs.

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Health, Wellness & Beauty, Tone It Up, Wellness Wednesday

Wellness Wednesday: How To Get Back On Track With Healthy Eating and Exercise

Hi Friends!

Truth: I haven’t worked out in three weeks and I’ve been eating so bad. I am busy, I don’t feel well, I got bad news, I thought of every excuse in the book but I have had enough! I’m done making excuses for myself, I’m ready to shape-up and get back on track!For me, it’s not only about looking good (although that helps!) I feel better when I eat on the nutrition plan and workout consistently. I have more energy, Im smarter and I overall just like myself more. So I’m committing to:

1. Doing my booty call workouts 5 /7 days (100 meltdown + Studio TIU workouts + The Daily Moves)

2. Go to barre 2-3 days a week at The Barre Method

3. Eating ‘lean, clean and green’ and by following the Tone It Up Nutrition Guidelines.

HOW TO GET BACK ON TRACK WITH HEALTHY EATING AND EXERCISE

Have you gone off track and got back on again more times than you care to remember? That doesn’t make you a failure! It makes you human. As long as you get back on again, and are making positive changes, then you are moving in the right direction. Here are all the tips you need to get back on track with healthy eating and exercise.

There is no fad diet, there is no detox, and there is no total deprivation in this post. There are just a lot of small, everyday healthy changes that are going to help to make you eat more nutritiously, have more energy and just feel a whole lot healthier, because that’s what it’s all about.

GETTING BACK ON TRACK

1) BE REALISTIC WITH YOUR GOALS

This is a photo of me a few years ago and whilst I would love to look like that again, it’s just not going to happen. I am not saying it is impossible, but just not realistic for my life with all the medication I am on.

2) GET BACK TO BASICS 

Forget fad diets, crazy detoxes or anything that promises miracle cures. Focus on eating less processed food, more fruit and vegetables and move more. Whilst I might not be able to always control what I eat, I can control how much of it I eat, so I am focusing on portion sizes and calories.

For me, the Tone It Up Nutrition plans works. It outlines why we should and shouldn’t eat certain foods and the science behind it. It also gives you a fool proof recipe guide book.

A few months ago I wrote a post on the Tone It Up frequently asked questions or you can visit the Tone It Up website for more details.

3) TAKE IT ONE DAY AT A TIME 

I know all the changes that I need to make, because I have made them all before, so it’s tempting to make them all at the same time – but that just isn’t going to work. If I make too many changes at once, I will feel overwhelmed and fall at the first hurdle.

Just take each day as it comes and make small changes at a time. Maybe start off with healthy breakfasts for the week and going for a walk. Then the next week move on to upping your workout.

For me, focusing on portion control at the moment, even if the foods I am eating aren’t ideal. After a couple of weeks, I will set myself a new challenge. Constantly reminding myself that this is a marathon, not a sprint.

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Amazon, Try On Sessions

Amazon Try-On Session

Hi beautiful people!

I have a mini Amazon try-on session for you’ll today it’s small but too good not to share. It’s the little things that excite me like awesome Amazon finds!

The first is a shift dress that is under $22 and prime! It comes in lots of colors and fits TTS. The sleeves are quarter length and have a beautiful detail.

I also picked up this beautiful off-the-shoulder blouse. It’s under $21 and prime. It seriously looks like it could be Free People. It’s double lined and has beautiful tiered bell sleeves.

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Lifestyle

Wellness Wednesday: Adult Nueroblastoma

Hi Friends!

As many of you may or may not know I’m currently battling Stage IV High Risk Neuroblastoma Cancer. Neuroblastoma is primarily found in children and is extremely rare for adults to get.

Cancer starts when cells in the body begin to grow out of control and crowd out normal cells. Cells in nearly any part of the body can become cancer, and can spread to other areas of the body.

The types of cancers that develop in children are often different from the types that develop in adults.

Neuroblastoma starts in certain very early forms of nerve cells, most often found in an embryo or fetus. (The term neurorefers to nerves, while blastoma refers to a cancer that affects immature or developing cells). This type of cancer occurs most often in infants and young children. It is rare in children older than 10 years and adults.

To understand neuroblastoma, it helps to know about the sympathetic nervous system, which is where these tumors start.

The sympathetic nervous system

The brain, spinal cord, and the nerves that reach out from them to all areas of the body are all part of the nervous system. The nervous system is needed for thinking, sensation, and movement, among other things.

Part of the nervous system also controls body functions we are rarely aware of, such as heart rate, breathing, blood pressure, digestion, and other functions. This part of the nervous system is known as the autonomic nervous system.

The sympathetic nervous system is part of the autonomic nervous system. It includes:

  • Nerve fibers that run along either side the spinal cord.
  • Clusters of nerve cells called ganglia (plural of ganglion) at certain points along the path of the nerve fibers.
  • Nerve-like cells found in the medulla (center) of the adrenal glands. The adrenals are small glands that sit on top of each kidney. These glands make hormones (such as adrenaline [epinephrine]) that help control heart rate, blood pressure, blood sugar, and how the body reacts to stress.

The main cells that make up the nervous system are called nerve cells or neurons. These cells interact with other types of cells in the body by releasing tiny amounts of chemicals (hormones). This is important, because neuroblastoma cells often release certain chemicals that can cause symptoms.

Neuroblastomas

Neuroblastomas are cancers that start in early nerve cells (called neuroblasts) of the sympathetic nervous system, so they can be found anywhere along this system.

  • Most neuroblastomas begin in sympathetic nerve ganglia in the abdomen, about half of these start in the adrenal gland.
  • Most of the rest start in sympathetic ganglia near the spine in the chest or neck, or in the pelvis. Mine was in my left pelvis area!

Some neuroblastomas grow and spread quickly, while others grow slowly. Sometimes, in very young children, the cancer cells die for no reason and the tumor goes away on its own. In other cases, the cells sometimes mature on their own into normal ganglion cells and stop dividing (this makes the tumor a benign ganglioneuroma).

I hope this was helpful in understanding what kind of cancer I have! Cheers!

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Lifestyle

OOTD

Hi Friends! Happy Monday!

I’m popping on here to show my outfit details. I am working today so I wanted to wear something cute but comfortable. These shorts are so comfortable and this top is Prime. My whole outfit cost less than $40!

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Health, Wellness & Beauty, Wellness Wednesday

Wellness Wednesday: How to Develop a Gratitude Practice for a Happier, Healthier Life

If you want more happiness in your life, learn how to develop a gratitude practice. It’s simple, free, and can have profound effects on your life. 

There’s been so much research on the benefits of practicing graditude. It’s pretty hard to ignore, but I will admit that I haven’t had a serious gratitude practice. I’ve done it, here and there. But I’ve never made it a formal practice.

The last time I heard about the benefits of gratitude, the information somehow struck me in a different way. I was listening to Bob Proctor, who is amazing individual that everyone should read, and he said to commit to writing down 10 things, yes 10, that you’re grateful for, every day, as soon as you wake up. 

I’ve always done a mental gratitude practice. In the morning or in the evening before bed, I’d try and name 3 things to be grateful for. It was never written and I can’t say it was something I did every single day without fail. 

In fact, I usually did my gratitude practice when I was feeling down or upset about something. I’d use it as a way to perk myself up to see that there were actually many good things going on in my life. I just needed to look for them. I still recommend this way of practicing, but I was curious to take things a step further.

I wondered what would happen if I truly committed to a gratitude every day?

Before we jump into all the benefits, let’s first talk about how to establish a gratitude practice.

How to Develop a Gratitude Practice 

As I mentioned, I used to just think about things to be grateful for whenever I remembered. Some days I’d forget. When I did remember, it would often be a reaction to a bad mood and I’d just be looking for gratitude to get me out. 

Once I started a regular gratitude practice, I found the bad moods didn’t come as often. I learned to get ahead of the negativity curve, and start my own positive status quo.

Write It Out

I really recommend putting pen to paper to get the most out of starting a gratitude practice. It’s so much more powerful to write down what you’re grateful for as opposed to just thinking about it. And yeah, ditch the electronics for this. No one needs more screen time. 

I have a little notebook and pen on my bedside table. I practically graze my hand on the notebook after I hit my alarm so it’s pretty easy to remember to do it.

I put the date at the top of the page and then just have a numbered list from 1 to 10 with a word or phrase next to each number.  

Each entry doesn’t have to be super long, but if you’re a freeform thinker and love journaling, then write as much as you like. If you’re already a little unsure if you can commit to starting a gratitude practice, then start with a simple list.

When I started my gratitude practice, all of my yoga teachers, my mail carrier, and delivery people got an even heavier dose of verbal appreciation from me. The unseen trash people, farmers, and delivery people have also been getting silent praise as well.

Sit Quietly

If you can sit quietly for a few minutes after you create your gratitude list to soak it in, all the better.

I put the date at the top of the page and then just have a numbered list from 1 to 10 with a word or phrase next to each number.  

When I started my gratitude practice, all of my yoga teachers, my mail carrier, and delivery people got an even heavier dose of verbal appreciation from me. The unseen trash people, farmers, and delivery people have also been getting silent praise as well.

Sit Quietly

If you can sit quietly for a few minutes after you create your gratitude list to soak it in, all the better.

Notice where the gratitude lives in your body. I’m gonna guess your heart is going to be all warm and tingly. Feel it and get even more grateful for the happy sensation.

Should a conflict arise later in the day causing tightness in your chest, try and tap back into that feel-good heart gratitude sensation. Hopefully that will cause the tightness to soften and you can reframe the situation and find something else to be grateful for.

Set the Tone for the Day

Starting your day with a gratitude practice gets you off on the right foot and that’s why I recommend writing your list in the morning.

When the first thing you think of when you wake up is all the things you’re grateful for, instead of how much you hate your job, trust me, you’re going to have a different day. 

I found that throughout the day, I wanted to add to the list. After about a week, I found myself looking for more things to write down. And you know what? I was finding them….everywhere.

What to be Grateful For

If you’re thinking 10 things to be grateful for everyday seems like a lot, start small. Really small. 

Ideally you’re waking up in a bed, with a structure over your head, and sheets, and blankets. You just nailed #1-4. Yes, those count.

One of the big shifts I noticed is how many things I take for granted….until something happens. For instance, I cut my pinky finger while whipping up a new recipe and it was catching on everything. Every time it caught, I’d think, dang, that little finger.  

After regularly doing this gratitude practice, my attention shifted to, I’m so happy that I have 9 working fingers. Why on earth would I spend any time and angst on one little scrape on such a small part of my body, but folks, this is what we do. This is how we live our lives! 

We see the little scrape and start beating up the poor little pinkies of the world, instead of stepping back and seeing the bigger picture. I find when you can focus on things outside of your tiny bubble, you can realize how good you’ve got it.

So start small with your gratitude list. Repeat the same items every day if you want. Soon though, you’ll begin seeing more and more wonderful things in your life. I know I wanted to add to my list at night or during the day as I discovered more to appreciate.

That’s the law of attraction at work right there. The more goodness you see, the more will find you. I’m going to need a bigger notebook. 

Share Your Gratitude Practice

Don’t believe me? I invite you to try this written gratitude practice for at least 14 days and see how you feel. Hashtag So start small with your gratitude list. Repeat the same items every day if you want. Soon though, you’ll begin seeing more and more wonderful things in your life. I know I wanted to add to my list at night or during the day as I discovered more to appreciate.

That’s the law of attraction at work right there. The more goodness you see, the more will find you. I’m going to need a bigger notebook. 

Share Your Gratitude Practice

Don’t believe me? I invite you to try this written gratitude practice for at least 14 days and see how you feel.

It really only takes a few minutes. It’s not going to hurt you. In fact, I do believe it can have profound effects on your life if you’re open.

Have a friend join you. Practice with your family at meal times. Commit to it and watch the changes come.

I talk about all of the benefits of gratitude in my next post, but I first wanted to get you set you up with the specifics on how to set up a gratitude practice. Then we’ll dive into the results of starting such a simple, but powerful daily exercise.

I’d love to hear your feedback if you’re just starting or are already doing a regular gratitude practice. Hashtag: #tiugratitude.

It really only takes a few minutes. It’s not going to hurt you. In fact, I do believe it can have profound effects on your life if you’re open. 

Have a friend join you. Practice with your family at meal times. Commit to it and watch the changes come.

I’d love to hear your feedback if you’re just starting or are already doing a regular gratitude practice.

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Recipes

Taco Tuesday!

It’s Taco Tuesday and we’re taco lasagna. I made this a few weeks ago and this healthy but delicious dish did NOT. It’s packed with flavor and has just enough spice to get your juices flowing (that’s what she said, just joking!)

Ingredients

  • 1 lb of ground turkey
  • 4 flat out wraps or similar
  • 1 C. Salsa
  • 1 TBSP chili powder
  • 1/2 of Mexican blended cheese
  • Instructions
  • 1. Preheat oven to 375 degrees

    2. Combine ground turkey and chili powder and brown on a skillet. Once cooked add salsa.

    3. Add a layer of meat mixture, 2 tortillas, 1/2 of cheese, meat mixture, 2 tortillas and remaining cheese to a 2 qt casserole dish.

    5. Cover with tin foil and cook for 25 minutes.

    6. University and brown cheese for 5 minutes.

    7. Let it sit for a few minutes and then enjoy!

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