Wellness Wednesday

Wellness Wednesday: The Importance of ‘Knowing Your Why’

When you take the time to exercise and treat your body right…this activity truly does wonders for both your mind and your body! Taking the time to workout will not only make you feel less stressed and happier, but that in turn makes you a better daughter, girlfriend, co-worker etc bc you are taking care of yourself! We all know that exercise has amazing physical benefits for your body…weight management, muscle tone, healthier heart, longer life span, etc. But when you’re finding your ‘why’, and trying to keep yourself motivated to stay active…think of the benefits that are greater than that. Taking 45 minutes to get your heart rate up, take a break from work or from kids, will inspire you, empower you, and ease your stress load EVERY time. THAT is why, I make exercise such a priority in my day to day life!

Working out is one of my favorite ways to relieve stress and regain energy and perspective. It helps me clear my head, relives my anxiety and overall just makes me feel better.

If you’ve felt unmotivated lately or like you’ve fallen off the wagon with working out…let today be your day 1. Remind yourself that you are worth taking care of – mentally, emotionally, and physically. And working out, getting outdoors, being active, is one of the best ways you can take care of yourself! Thanks for reading!

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