Wellness Wednesday

Wellness Wednesday: The Importance of ‘Knowing Your Why’

When you take the time to exercise and treat your body right…this activity truly does wonders for both your mind and your body! Taking the time to workout will not only make you feel less stressed and happier, but that in turn makes you a better daughter, girlfriend, co-worker etc bc you are taking care of yourself! We all know that exercise has amazing physical benefits for your body…weight management, muscle tone, healthier heart, longer life span, etc. But when you’re finding your ‘why’, and trying to keep yourself motivated to stay active…think of the benefits that are greater than that. Taking 45 minutes to get your heart rate up, take a break from work or from kids, will inspire you, empower you, and ease your stress load EVERY time. THAT is why, I make exercise such a priority in my day to day life!

Working out is one of my favorite ways to relieve stress and regain energy and perspective. It helps me clear my head, relives my anxiety and overall just makes me feel better.

If you’ve felt unmotivated lately or like you’ve fallen off the wagon with working out…let today be your day 1. Remind yourself that you are worth taking care of – mentally, emotionally, and physically. And working out, getting outdoors, being active, is one of the best ways you can take care of yourself! Thanks for reading!

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Fitness, Health, Wellness & Beauty, Tone It Up

Tone It Up Summer Series Review

Hi Girls! Last week the Tone It Up Summer Series ended. During the previous six weeks I stuck the nutrition plan and did the studio Tone It Up workouts. Here’s a review of the series and my before and after.

THE FOOD

Losing weight starts in the kitchen. Seriously. It’s all what you eat. I know that it sucks to hear that, because I love food, but I can honestly say that I lost over 15 pounds by just eating healthier. (I wasn’t great about following the workouts, but more on that later.) When you sign up for the summer series, you get an email with a few healthy recipes, but I found most of my recipes in the Tone It Up nutrition plan.

LEAN, CLEAN and GREEN

Foods that you should expect to eat during the Summer Series are all supposed to be lean, clean and green. No additives, no junk food and very little fat. Some of my favorite recipes are:
COCONUT KALE BEAUTY SMOOTHIE for a quick and easy breakfast!

TURKEY MEATBALLS with ZUCCHINI NOODLES is an awesome and easy dinner that can double as lunch the next day!!!

My favorite snacks are hard boiled eggs, protein bars, almonds with Craisins and even apples with natural peanut butter.

Tone It Up has a nutrition plan you can buy. The plan is filled with nutrition tips and healthy recipes. I followed the plan about 80% of the time.

THE WORKOUTS

The workouts were AMAZING. Everyday there is a 20 to 30 minute workout to do. It’s quick and targeted so that each day you workout one muscle group. I looked forward to the daily workouts and enjoyed several of them. Unfortunately, you need to purchase the Studio Tone It Up app in over to get the workouts. It’s like the Netflix of workouts, hundreds of workouts available at any time. The cost is $12.99 per month or you can save a little money and pay for the entire year upfront.

MY EXPERIENCE

Overall, I enjoyed the Summeri Series. I love the online community on Instagram and felt both encouraged and inspired by the entire Tone It Up team. Checking in on Instagram helped hold me accountable, my Instagram username is Megan Motivates.

The food I ate was mostly part of the “Tone It Up Nutrition Plan,” and followed the same guidelines as the plan (lean, clean, green) and I never felt hungry or deprived. I drank alcohol, ate chocolate and pizza, and even had a piece of birthday cake. After eating clean for so long, I didn’t crave those bad foods and actually felt a little sick when I did indulge. I will definitely continue to eat this way, although I will probably start to eat larger portions when I reach my goal weight. (Still have 10 more pounds to go!)

I have been doing the the workouts daily and also have been doing Lauren Gleasberg’s 3.0 home workout plan 5 x per week.. I learned that I REALLY enjoy weight lifting and so I plan to continue weight liftings while working in some chosen Tone It Up daily.

BEFORE and AFTER

Overall I lost 6 pounds during the Summer Series. I notice it most in my stomach. Here are my before and after picture.

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