Hi Friends! Boy did I have a rough couple of weeks with being sick, getting a sinus infection and then ending up in the hospital. It was a wild roller coaster but I’m finally feeling better!
I have been doing the Tone It Up studio workouts and going for a run 3x a week. I’m also starting Lauren Gliesberg ConfidenceKini challenge next week.
On a totally different not I’m debating whether I want to join a gym or not. The confidencekini challenge would be a lot easier at a gym but I have two dilemmas. The closer gym which is 10 minutes away is located on the beach which means lots of crowds and no parking.
The second gym is 20 minutes away and has plenty of parking but that’s just it, it’s 20 minutes away. What should I do? Decision, decisions.
I’m heading into the city for the night because I have a early doctors appointment tommorow. Have a great night!
Hi Friends! I figured I would share my favorite go-to green smoothie recipe for wellness Wednesday! Cooking and getting creative in the kitchen is something I’ve really grown to love over the last few years. This green smoothie recipe isn’t one I’ve ever written down, but it really just came together after a lot of trial and error. Today I’m sharing my absolute favorite green smoothie recipe that I promise you’ll love!
I don’t know why, but I feel like perfecting a smoothie recipe takes a few tries. You want them to be smooth, but not watery. You want them to be tasty, but not full of sugar. You want them to be full of veggies, but not taste like lawn clippings. I could go on and on (clearly I’m kind of picky when it comes to food!). But I love today’s recipe because it is literally fool proof and tastes amazing every time! Since this job keeps me super busy, sometimes I don’t have time to put together a real lunch, so I’ll just whip up this smoothie. It’s pretty filling and loaded with lots of good stuff, and I’m telling you the flavor is perfect! The maca powder is a great superfood and it adds the yummiest slightly nutty flavor. It isn’t overwhelming at all and it blends really well. If you’re looking to have more protein, I suggest adding in some of your favorite protein powder (Orgain is amazing!). But between the greek yogurt and the PB powder, you end up having a good amount of protein in this smoothie.
a handful of blueberries or grapes (whatever I have in the fridge at the time, both work well!)
two cups of spinach
1/4 cup of greek yogurt (I love the Fage 0% fat, but you can use whatever you want!)
1/2 teaspoon of mace powder
2 tbsp PB powder
1 tbsp ground flax seed
splash of almond milk
3-5 ice cubes (yes, that’s insanely specific lol trust me)
I put everything into my mixer and start blending it at about a 3 speed, then gradually increasing to an 8 or 9. I only blend for about a minute total (I think), but the Vitamix is super intense! You can always taste it to see if it’s well blended or if you want to add any more berries or honey for additional sweetness.
Thanks so much for reading! Sorry I couldn’t get better photos for y’all. I was working on this post at night before getting ready for our trip to Dallas for the rewardStyle conference, so it was little difficult to get pictures. But anyway, I hope y’all enjoy this green smoothie as much as I do. I’d love to hear some of your favorite smoothie recipes in the comments! Or if you have any other ideas/requests for Wellness Wednesday, we always want to hear those too. Happy Wednesday!
Provide Your Office With Healthy Snacks: We’re all guilty of snacking on unhealthy food to keep us going throughout the day. But snacks like chocolate, sweets and crisps can actually make you feel sluggish and could be the reason your employees aren’t working to their fullest capacity. Healthy snacks aid weight control, improve mood and boost energy. So dedicate your Wellness Wednesday’s to providing lots of healthy snacks and treats for your employees.
Organize A Running Club: Keep your employees moving with a post-work running club. Sitting down in an office all day can make you feel a little un-energised at times, so what better way to stretch your legs, blow off steam, and get some fresh air, than a quick runabout after work? Set yourself and your employees a challenge and see how far you can run each week – this will also help encourage employee relationships and teamwork.Alternatively, walking meetings are a great excuse to get out of the office whilst still being productive.
Healthy Cooking Contest: Have your employees cook their favorite healthy recipes and bring it into work the following day for a cooking competition, voted on by the rest of the office.
Hire a Masseuse For A Day:Find a local masseuse who’s willing to come into your office for the day and create a sign-up sheet.
Establish A Designated Coffee Time: Setup a time in the day – morning or afternoon – for employees to walk together to the local coffee shop or onsite cafe for a quick pick-me-up. It will give your employees the chance to catch up about both work and non-work related things, and offers a change of scenery so that employees feel refreshed going back into the office.
Major changes to your lifestyle take effort, time and discipline. I’ve been on my wellness journey for 13 years and I am still learning new things. I have to constantly remind myself that undoing over thirty years of eating habits, cultural norms, and group think is a continuous process. So if you’ve faltered on your 2019 health resolutions/goals don’t beat yourself up.
The basics of healthy living are just that basic. Don’t get sucked into waist training, teas and fancy supplements. I am sharing five easy lifestyle changes you can make right now. Guess, what most of them won’t cost you a thing.
This is probably the easiest, cheapest and most effective changes you can make. All the cool kids on IG and FB say you should be drinking a gallon a day. I myself have done it in the past and it was no easy feat. Do your research and figure out what is best for you. Don’t worry about keeping up with the cool kids. Check out of the benefits of drinking water on this post.
Get Some Sleep
I wake up at 8:00 am most days a week so I can workout. Staying dedicated to my early morning workouts requires that I get my rest at night. I use to be a night owl staying up way too late watching bad TV. Getting those extra Zs will have you energetic, thinking clearer and in a better mood. I try to get at least five hours of sleep and I keep up with my sleep patterns using my Polar Loop.
Eat Whole Foods
I’m not talking about food from Whole Food grocery store. I mean food that has been minimally processed. This was and is the most difficult lifestyle change I made. Packaged/fast food is plentiful and to be honest it tastes pretty good! I gradually “weaned” myself away from McDonald’s cheeseburgers, Checkers seasoned fries and Taco Bell crunch wrap supreme’s. Honestly, that stuff upset my stomach each time I ate it so I didn’t miss it too much when I gave it up. However, transitioning from packaged foods to cooking fresh meals was a struggle. I was a die-hard HotPocket, Eggo waffle, canned soup for lunch type of person. The convenience of throwing something in the oven or microwave was everything to me. However, I was committed to eating better and that meant limiting package food for organic meat and vegetables. Eating cleaner has been the best thing I have done for myself and the benefits have been and are continuous: my adult acne cleared up, no more crazy PMS, shorter and lighter menstrual cycles, no daily bloating and I “go” regularly.
Prior to getting sick I spent most of my day behind a desk staring at a computer and most evenings I’m on my laptop. My life was pretty sedentary because of my job and my hobby. However, that’s even more of a reason to make sure I get my workouts in. Now-a-days I’m a bit more active in the day, however; I still make it a priority to get my daily workout video done. I wake up and the first thing I do is my Beachbody workout. Our bodies are amazing and can do amazing things as long our minds allow it. Set aside that time to get moving.
Hi Friends! Happy Monday! I’m sorry I’ve been MIA! Ive spent the last two weeks so sick and actually ended up in the hospital last night and received a double blood transfusion yesterday. Unfortunately, the cancer is getting the best of me and its so frustrating. I haven’t needed a blood transfusion since November and I have been feeling so well up until last week. Hopefully this is short lived and I start to feel well soon!
As you can probably imagine I haven’t worked out in over a week. I am hoping to start my 21 day program tomorrow.
Anyway, I just wanted to hop on and let you all know I was alive. Make sure you follow me on Instagram to keep up with my daily updates.