Wellness Wednesday

Wellness Wednesday: The importance of Water

I know this may seem like a no-brainer but if you are like me you don’t drink enough water. In fact, somedays I barely drink 8 ounces. One of my new years goals is to drink more water. I’m not the biggest fan of just plain ol’ water so I usually add fresh lemon or orange to my drink. In case you need a reminder, here are the benefits of drinking that H2o!

According to Elemental.com water can help you in the following 14 ways.

  1. Increases Brain Power and Provides Energy
  2. Promotes Healthy Weight Management and Weight Loss
  3. Flushes Out Toxins
  4. Improves Your Complexion
  5. Maintains Regularity
  6. Boost Immune System
  7. Prevents Headaches
  8. Prevents Cramps and Sprains
  9. Help Regulate Your Body Temperature
  10. Improves Backaches
  11. Improves Your Heart Health
  12. Prevents Bad Breath
  13. Takes the Edge Off Hangovers
  14. Puts you in a better mood

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