Fitness, Lifestyle

Day 4 of the 5 Day Detox

Happy Friday! We made it. I know I mentioned this on Instagram but I have been feeling really great this week. My energy is up, my body feels good (usually my bones hurt because of the cancer and hip replacement), and I’ve been in the best mood. I feel so happy and content right now in life! It’s funny because a year ago I was in the hospital not knowing whether I was going to make it. I had just gone on hospice and was literally writing a will. I thought this was it. Thank goodness for this trial drug I am on because I’ve done a 180. It’s a really great feeling! I think the detox has something to do with it me feeling so well this week.. If you want to try Tone It Up, the five day detox is free. You can click here to sign up. All of this just makes me more excited for the Tone It Up Love Your Body challenge. This will be my first challenge since signing up for Tone It Up in 2013. Before this I didn’t have much interest in the challenges because I did so well on the regular plan. Also, this is in no way sponsored I just love Tone It Up because it helped me loose 30 poun, keep it off and be in the best shape of my life.

Today is day 4 of the Tone It Up 5 day detox. With the exception of lunch yesterday I have not felt hungry at all. I have had enough energy to workout and have been getting a solid 8 hours of sleep every night. This afternoon I am going to take a peloton class, then do the studio Tone It Up workout and daily moves. I’ve been adding stretching daily (30 day to split challenge + additional stretches) and it’s felt really good on my body. Have you ever seen this torture device?

This is what I use to help me stretch. I’m especially tight since I broke my hip and had a complete hip replacement in July.

This is the first time I am wearing this sweater and I am glad I picked it up. It’s really soft and is a great transition into spring piece. Also, it’s on major sale right now. Under $20!

You can shop my look by clicking on the images below or going to the shop -> shop my instagram tab up top.

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